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Understand and strengthen six essential types of boundaries: physical, emotional, intellectual, sexual, material, and time. This practical workbook includes brief assessments, reflection exercises, communication scripts, and personalized safeguard plans to help you set clear limits and protect what matters.
Understand and strengthen six essential types of boundaries: physical, emotional, intellectual, sexual, material, and time. This practical workbook includes brief assessments, reflection exercises, communication scripts, and personalized safeguard plans to help you set clear limits and protect what matters.